![Salmon freekeh "nasi goreng" (Diabetes) Salmon freekeh "nasi goreng" (Diabetes)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/38ffa970f76ba43b8dc613d110802b08/Derivates/3bf116a2c5f4f040de753d23d81955924f97fbbe.jpg)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 2 garlic cloves
- 3 cm piece fresh ginger, peeled
- 250 g fresh skinless, boneless salmon fillet, cut into 6 pieces
- ground black pepper, to taste
- 4 spring onions/green onions, trimmed (ends reserved)
- 1 fresh green chilli, cut into thirds
- 100 g snow peas, trimmed and sliced lengthways (trimmings reserved)
- 200 g green beans, trimmed and cut into quarters (trimmings reserved)
- 90 g frozen peas
- 1500 g water
- 250 g freekeh, whole, rinsed and drained
- ½ tsp smoked paprika
- 4 eggs
- 1 tsp salt-reduced soy sauce
- 3 sprigs fresh coriander, leaves only, finely chopped, plus extra to garnish
- 1 fresh lime, cut into wedges, to serve
- Inf. nutricional
- por 4 portions
- Calorías
- 8320 kJ / 1990 kcal
- Proteína
- 129 g
- Carbohidratos
- 204 g
- Grasa
- 59 g
- Grasas saturadas
- 16 g
- Fibra
- 61 g
- Sodio
- 685 mg
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