Fennel Apple Salad

Name: Fennel Apple Salad
Prep time: 15 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 20 g sesame seeds; 1 fennel bulb; 1 red apple; 150 g carrots; ½ bunch fresh chervil; 20 g olive oil; 20 g orange juice, freshly squeezed; ¾ - 1 tsp salt; 2 pinches ground black pepper; 265 g tinned chickpeas; 100 g feta cheese

3.8 ( 13 valoraciones )

Registrarse gratis

Dificultad fácil

Tiempo de preparación 15min

Tiempo total 20min

Raciones 4 portions

Ingredientes

20 g sesame seeds
1 fennel bulb (approx. 200 g), with fronds, cut in pieces
1 red apple (approx. 200 g), cut in pieces
150 g carrots cut in pieces
½ bunch fresh chervil thick stems removed, cut in pieces
o bien fresh parsley thick stems removed, cut in pieces
20 g olive oil
20 g orange juice, freshly squeezed
¾ - 1 tsp salt to taste
2 pinches ground black pepper
265 g tinned chickpeas drained, rinsed
100 g feta cheese crumbled

Inf. nutricional: por 1 portion
Calorías: 292 kcal / 1223 kJ
Proteína: 11 g
Grasa: 15 g
Carbohidratos: 33 g
Fibra: 8.8 g
Grasas saturadas: 5 g
Sodio: 585 mg