Dispositivos y accesorios
Fish and Potatoes with Tomato Sauce
Prep. 20min
Total 50min
6 portions
Ingredientes
-
potatoes cut in pieces (3-4 cm)800 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste2 tsp
-
onion cut in halves150 g
-
garlic clove1
-
carrot cut in pieces100 g
-
cold pressed olive oil plus extra for greasing30 g
-
white wine (opcional)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
water100 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
821 mg
Proteína
33 g
Calorías
1268 kJ /
302 kcal
Grasa
7 g
Fibra
3 g
Grasas saturadas
1 g
Carbohidratos
25 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Thermomix®️ Experience Menu
33 Recetas
Internacional
Internacional
También podría gustarte...
Mostrar todoOrzo with Salmon and Spinach
40min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Fish with ginger lime sauce
35min
Salmon en croute
50min
Steamed Salmon with Soy Ginger Sauce
30min
Creamy "Cambodian" style fish curry
40min
Kimchi Tofu Soup
35min
Tuna nicoise salad (gut health)
1h 15min
Seafood Stew with Coconut Milk
35min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Jalapeño Lobster Mac "n" Cheese
1h 5min
Blackened Salmon with Bean and Corn Salsa
20min