Quinoa tabouli

Quinoa tabouli

4.6 99 valoraciones

Prep. 10min

Total 12h 40min

4 portions

Ingredientes

white quinoa
100 g
water plus extra for soaking
700 g
fresh flat-leaf parsley leaves only
60 g
fresh mint leaves only
60 g
lemon zested and juiced (approx. 20 g juice)
½
red onion cut into pieces
50 g
shelled unsalted pistachio nuts
80 g
plum tomatoes deseeded and finely diced
4
extra virgin olive oil
1 tbsp
salt to taste
1 pinch
ground black pepper to taste
1 pinch

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 131.7 mg

Proteína 7.2 g

Calorías 993.3 kJ / 236.5 kcal

Grasa 15.7 g

Fibra 6.5 g

Grasas saturadas 1.9 g

Carbohidratos 13.8 g

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