Dispositivos y accesorios
Spiced Moroccan lentil soup
Prep. 15min
Total 40min
4 portions
Ingredientes
-
onions cut in halves150 g
-
olive oil40 g
-
ground dried ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
ground sweet paprika1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
ground cayenne pepper¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (each for 0.5 l)2
-
red lentils100 g
-
crushed tomatoes, canned800 g
-
salt adjust to taste1 pinch
-
fresh coriander leaves only, to garnish2 - 3 sprigs
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
422.6 mg
Proteína
10 g
Calorías
991 kJ /
236 kcal
Grasa
12 g
Fibra
8.6 g
Grasas saturadas
1.5 g
Carbohidratos
22 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoFragrant Coconut Fish Soup with Sweet Potato
45min
Tex-Mex chicken soup
40min
Tomato Soup (Zupa pomidorowa jak u babci)
45min
Spring Vegetable Soup
35min
Smoky Mexican bean soup
35min
Hearty minestrone with herb gremolata
40min
Borscht
25min
Hearty seafood chowder
45min
Vietnamese Chicken Pho
1h 10min
Baby-friendly Butternut and Sage Soup
40min
Versatile Smooth Soup
Ninguna valoración
Pho bo (Vietnamese beef and noodle soup)
2h