Simple Granola

Name: Simple Granola
Prep time: 5 min
Cook time: 25 min
Total time: 25 min
Yield: 10 portions
Ingredients: 100 g mixed whole nuts; 80 g mixed seeds; 100 g dried fruit; 120 - 160 g maple syrup; 300 g rolled oats

4.9 (184 valoraciones )

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Dificultad fácil

Tiempo de preparación 5min

Tiempo total 25min

Raciones 10 portions

Ingredientes

100 g mixed whole nuts (e.g. almonds, cashews)
80 g mixed seeds (e.g. sunflower, pumpkin)
100 g dried fruit (e.g. raisins, cranberries), cut in pieces if large (e.g. apricots)
120 - 160 g maple syrup, to taste
o bien honey, to taste
300 g rolled oats

Inf. nutricional: por 1 portion
Calorías: 1198 kJ / 286 kcal
Proteína: 8.9 g
Carbohidratos: 36 g
Grasa: 11 g
Grasas saturadas: 1.7 g
Fibra: 3.2 g
Sodio: 8.1 mg