Dispositivos y accesorios
Asparagus cream soup
Prep. 15min
Total 30min
6 portions
Ingredientes
-
white asparagus peeled, woody part discarded, cut in pieces (4 cm)400 g
-
potatoes cut in pieces100 g
-
onions cut in halves50 g
-
garlic clove1
-
water700 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
salt to taste¼ - ½ tsp
-
ground black pepper to taste1 - 2 pinches
-
50 g cream cheesespreadable cheese50 g
-
50 - 100 g Greek yoghurtsour cream, 20% fat50 - 100 g
-
fresh parsley leaves only, chopped3 sprigs
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
3 g
Calorías
325 kJ /
77 kcal
Grasa
5 g
Fibra
1.3 g
Carbohidratos
5 g
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