Dispositivos y accesorios
Cajun Gumbo
Prep. 15min
Total 1h 30min
8 portions
Ingredientes
Rice
-
white rice6 oz
-
water32 oz
-
salt1 pinch
Cajun Gumbo
-
garlic cloves4
-
fresh parsley leaves and tender stems1 oz
-
fresh thyme, leaves only5 sprigs
-
green bell peppers quartered4 ½ oz
-
celery in pieces4 ½ oz
-
yellow onions quartered4 ½ oz
-
extra virgin olive oil1 oz
-
salt to taste1 tsp
-
ground black pepper to taste½ tsp
-
dried bay leaves3
-
chicken stock32 oz
-
chicken stock paste4 tsp
-
vegetable oil8 oz
-
all-purpose flour6 oz
-
chicken thighs, boneless and skinless cut into halves16 oz
-
Andouille sausage sliced in rounds (1 in.)8 oz
-
large shrimp, raw, peeled, deveined halved16 oz
-
green onions sliced, to serve3
Dificultad
medio
Inf. nutricional por 1 portion
Sodio
1379 mg
Proteína
28 g
Calorías
2833 kJ /
677 kcal
Grasa
45 g
Fibra
2 g
Grasas saturadas
9 g
Carbohidratos
39 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoFragrant Coconut Fish Soup with Sweet Potato
45 Min
Fish Tacos
45 Min
Spicy Szechuan Shrimp and Broccoli
40 Min
Maple Teriyaki Salmon with Rice and Broccoli
1 Std. 5 Min
Sous-Vide Cod, Beet and Lemongrass Risotto
2 Std. 10 Min
Shrimp in Garlic Sauce
25 Min
Baja-Style Fish Tacos
30 Min
Fish and Chips
30 Min
Halibut with Apricot Chutney
30 Min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1 Std.
Sous-vide Salmon with Creamy Avocado
1 Std.
Salmon Salad Board with Lemon Pickled Onions
40 Min