Sausage and Veggie Frittata and Ayran Drink

Sausage and Veggie Frittata and Ayran Drink

3.7 9 valoración

Prep. 15min

Total 40min

8 pieces

Ingredientes

Ayran Drink

plain Greek yogurt whole fat
9 oz
cold water filtered
9 oz
salt
¼ tsp

Frittata

fresh dill leaves only
1 oz
fresh parsley, leaves only plus extra to garnish
1 oz
Pecorino cheese cubed
3 oz
red onion in pieces
4 oz
broccoli florets
6 oz
avocado oil plus 1 tbsp, to fry
½ oz
zucchini in pieces
6 oz
smoked paprika
1 heaping tsp
ground cumin
1 tsp
dried oregano
1 tsp
ground cayenne pepper
½ tsp
salt divided
1 tsp
cracked black pepper divided
¼ tsp
ground lamb
8 oz
pear tomatoes halved
6 oz
large eggs organic, pasture-raised
12

Dificultad

fácil

Inf. nutricional por 1 piece

Sodio 574 mg

Proteína 20 g

Calorías 1004 kJ / 240 kcal

Grasa 16 g

Fibra 1 g

Grasas saturadas 6 g

Carbohidratos 5 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Keto Meal Prep by flavcity Part 2 11 Recetas
Estados Unidos

También podría gustarte...

Mostrar todo

Protein Boosted Waffles

Protein Boosted Waffles

25min

Crêpes

Crêpes

1h 15min

Steamed Egg Cups

Steamed Egg Cups

20min

Classic Pancakes

Classic Pancakes

50min

Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

45min

Pumpkin Pancakes with Praline Maple Syrup

Pumpkin Pancakes with Praline Maple Syrup

35min

Protein Boosted Pancakes

Protein Boosted Pancakes

40min

Oat and Pomegranate Overnight Oats

Oat and Pomegranate Overnight Oats

12h

French Omelet for Two

French Omelet for Two

30min

Pancakes and Waffles

Pancakes and Waffles

40min

Sticky Buns

Sticky Buns

3h 45min

Coffee Shop Egg Bites

Coffee Shop Egg Bites

50min

Mostrar todo