Fruit, Date and Nut Chop

Name: Fruit, Date and Nut Chop
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 portions
Ingredients: 2 oz desiccated coconut; 1 dessert apple; 4 pitted dates; 3 oz almonds

4.8 (39 valoraciones )

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Dificultad fácil

Tiempo de preparación 5min

Tiempo total 5min

Raciones 2 portions

Ingredientes

2 oz desiccated coconut, unsweetened
1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
4 pitted dates, dried (approx. 1 oz)
3 oz almonds

Inf. nutricional: por 1 portion
Calorías: 2180 kJ / 521 kcal
Proteína: 12 g
Carbohidratos: 39 g
Grasa: 40 g
Grasas saturadas: 17 g
Fibra: 13 g
Sodio: 12 mg