Chakalaka

Chakalaka

4.6 129 valoración

Prep. 15min

Total 35min

820 g

Ingredientes

brown onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger peeled
2 cm
carrots cut into pieces (3 cm)
2
red capsicum deseeded and cut into pieces (3 cm)
1
green capsicum deseeded and cut into pieces (3 cm)
1
fresh red bird's eye chillies trimmed
2 - 3
olive oil
20 g
tomato paste
50 g
paprika
1 tsp
curry powder
1 tbsp
ripe tomato cut into pieces (3 cm)
1
salt
1 tsp
ground black pepper
2 pinches
tinned baked beans (with sauce - see Tips)
300 g

Dificultad

fácil

Inf. nutricional por 820 g

Sodio 3573.8 mg

Proteína 25.6 g

Calorías 3212.1 kJ / 767.7 kcal

Grasa 24.2 g

Fibra 32.1 g

Grasas saturadas 3.4 g

Carbohidratos 130.7 g

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