Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Mashed Potatoes
- 900 g floury potatoes (e.g. Maris Piper, King Edward) peeled, diced (approx. 1.5 cm)
- 340 g milk
- 1 tsp fine sea salt
- 30 g salted butter, diced
Beef Stew
- 850 g stewing steak, sinew free, cubed (approx. 2.5 cm)
- 30 g Worcestershire sauce
- ¼ tsp ground cloves
- 1 tsp fine sea salt
- 1 tsp ground black pepper
- 110 g onions, quartered
- 2 garlic cloves
- 30 g olive oil
- 80 g carrots, cut into 1 cm rounds (approx. 1 carrot)
- 80 g celery, cut into 1 cm rounds (approx. 2 stalks)
- 80 g parsnips, cut into 1 cm rounds (approx. 2 small parsnips)
- 2 Tbsp plain flour
- 3 Tbsp tomato purée
-
1
beef stock cube (for 0.5 l)
o bien 1 heaped tsp beef stock paste, homemade - 350 g water
- 110 g frozen peas, defrosted, plus 12 for ghost eyes
- 110 g sweetcorn kernels, frozen
- 110 g fresh button mushrooms, sliced or diced
- Inf. nutricional
- por 1 portion
- Calorías
- 2222 kJ / 531 kcal
- Proteína
- 41 g
- Carbohidratos
- 54 g
- Grasa
- 17 g
- Fibra
- 6 g
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