Buscar
Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips
4.7 41 valoraciones
Prep. 5min
Total 20min
1 Total recipe
Registrarse gratis

Ingredientes

  • fresh coriander leaves only
    20 g
  • tomatoes deseeded, diced (1 cm)
    80 g
  • onions diced (1 cm)
    50 g
  • cider vinegar
    ½ tsp
  • wheat flour tortillas
    4
  • oil (low calorie oil spray)
  • garlic powder
    1 ¼ tsp
  • smoked paprika
    1 tsp
  • freshly squeezed lime juice
    30 g
  • tinned black beans rinsed, drained (drained weight)
    230 g
  • chipotle chilli salsa
    180 g
  • ground black pepper
    1 pinch
  • fine sea salt
    ¼ tsp
  • ground cumin
    ¼ tsp
  • cayenne pepper
    ¼ tsp
  • sour cream (opcional) low fat
    2 Tbsp

Dificultad

fácil

Inf. nutricional por 1 Total recipe

Proteína 48 g
Calorías 5130 kJ / 1221 kcal
Grasa 32.3 g
Carbohidratos 163 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

7 Days of Healthy Eats 24 Recetas
Reino Unido e Irlanda
Heart Healthy, Mind Healthy 3 Recetas
Reino Unido e Irlanda
LOW FAT 10 Recetas
Reino Unido e Irlanda
Simply Tex-Mex 12 Recetas
Reino Unido e Irlanda

También podría gustarte...

Mostrar todo
Garlic Cheddar Biscuits

Garlic Cheddar Biscuits

4.7(181)

30min

Prawn Tempura Rolls

Prawn Tempura Rolls

4.6(15)

2h 40min

Hidden Veg Sausage Rolls

Hidden Veg Sausage Rolls

4.5(61)

3h 45min

Chocolate-filled Cinnamon Pretzel Bites

Chocolate-filled Cinnamon Pretzel Bites

4.4(37)

1h 50min

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

4.9(7)

5min

Choux Bites with Tarragon Chicken Salad

Choux Bites with Tarragon Chicken Salad

4.9(14)

2h

Khachapuri

Khachapuri

4.5(101)

1h 30min

Carrot Oat Energy Balls

Carrot Oat Energy Balls

3.3(13)

50min

Gluten-free Beetroot Blinis with Horseradish Cream and Crayfish

Gluten-free Beetroot Blinis with Horseradish Cream and Crayfish

5.0(2)

35min

Parmesan Shortbreads with Fennel and Chilli

Parmesan Shortbreads with Fennel and Chilli

4.7(110)

1h 25min

Spiced Nuts with Cranberries

Spiced Nuts with Cranberries

4.8(156)

30min

Butternut Squash and Chestnut Rolls

Butternut Squash and Chestnut Rolls

4.9(29)

1h 40min

 Mostrar todo