Dispositivos y accesorios
Carrot and Coriander Soup
Prep. 10min
Total 25min
4 portions
Ingredientes
-
red split lentils30 g
-
lemon thin peelings of skin only½
-
fresh root ginger peeled, cut in round slices (2 mm)2 cm
-
carrots cut in pieces (3-4 cm)300 g
-
onions quartered50 g
-
unsalted butter diced50 g
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
water500 g
-
fresh coriander leaves only, plus extra roughly chopped for garnishing2 sprigs
-
single cream, plus extra for serving if desiredmilk plus extra for serving if desired100 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
308.3 mg
Proteína
3.9 g
Calorías
735.8 kJ /
175.9 kcal
Grasa
11.5 g
Fibra
3.9 g
Grasas saturadas
7 g
Carbohidratos
16.3 g
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