Dispositivos y accesorios
Kingclip with Chakalaka Vegetables and Dill Butter
Prep. 30min
Total 50min
8 portions
Ingredientes
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
25.4 g
Calorías
1514.8 kJ /
362 kcal
Grasa
20 g
Fibra
5.1 g
Carbohidratos
19.4 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
South African
10 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Mostrar todoMarinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Haddock and Potato Traybake with Steamed Vegetables
45min
Salmon with Sticky Tomato Glaze
40min
Honey and Soy Cod with Rice and Vegetables
55min
Steamed Fish
30min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40min
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35min
Fish and Potatoes with Tomato Sauce
50min
Seafood Soup
30min
Coconut Bao with Prawns
1h 40min
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45min
Baked Turmeric Fish and Tomato Salsa
30min