Dispositivos y accesorios
Kingclip with Chakalaka Vegetables and Dill Butter
Prep. 30min
Total 50min
8 portions
Ingredientes
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
25.4 g
Calorías
1514.8 kJ /
362 kcal
Grasa
20 g
Fibra
5.1 g
Carbohidratos
19.4 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
South African
10 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Mostrar todoSalmon en Croute with Lemon Risotto
45min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Black Spaghetti with Prawns and Parmesan Sauce
45min
Scallops with Parsnip Purée and Pancetta Crumbs
30min
Sea Bass with Raisins and Pine Nuts
45min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40min
Mussels Mariniere
25min
Coulibiac
2h 15min
Best Beer Battered Fish
30min
Salmon Fillets with Salsa Verde
30min
Fish and potatoes with tomato sauce
50min
Thai Fishcakes
1h 10min