Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- unsalted butter, to grease
- 16 oz kabocha squash, cut into pieces (1 in.) (approx. 1 med. squash)
- 6 oz red bell pepper, cut into strips (approx. 1 lg. pepper)
- 16 oz cauliflower, cut into slices (1 in.) (approx. 1 med. cauliflower)
- 2 oz olive oil
- ¾ tsp salt
- 2 oz Parmesan cheese, cubed (approx. 1 in.)
Tomato Sauce & Squash Mash
- 3 garlic cloves
- 1 oz extra virgin olive oil
- 1 can crushed tomatoes (approx. 14.5 oz)
-
1
tbsp fresh oregano, leaves only (approx. 5 stalks)
o bien 2 tsp dried oregano - 2 oz unsalted butter
Béchamel Sauce
- 18 oz whole milk
- 2 oz unsalted butter, cut into pieces
- 2 oz all-purpose flour
- ⅛ tsp ground nutmeg
- ½ tsp salt
- ½ tsp freshly ground black pepper
- 5 oz ricotta cheese
Lasagna Assembly
- 13 sheets dried lasagna noodles (4 in. x 8 in. sheets)
- 10 oz zucchini, cut into ribbons (approx. 1 lg. zucchini)
- 6 oz carrot, cut into ribbons (approx. 2 lg. carrots)
- 12 oz portobello mushrooms, cut into slices ( ⅛ in.) (approx. 4 lg. mushrooms)
- Inf. nutricional
- por 1 portion
- Calorías
- 2992 kJ / 715 kcal
- Proteína
- 21 g
- Carbohidratos
- 75 g
- Grasa
- 40 g
- Fibra
- 8 g
En las Colecciones
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