Buscar
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
4.0 8 valoraciones
Prep. 10min
Total 45min
2 portions
Registrarse gratis

Ingredientes

  • olive oil
    60 g
  • leeks cut in pieces
    150 g
  • fresh basil leaves
    10 g
  • sun-dried tomatoes in oil drained
    20 g
  • tomatoes medium, (approx. 4 tomatoes)
    480 g
  • tinned tuna in oil drained
    90 g
  • feta cheese diced (1 cm)
    40 g
  • onions quartered
    100 g
  • cauliflower florets cut in small pieces
    100 g
  • broccoli florets
    100 g
  • courgettes cut in small pieces
    100 g
  • fresh parsley leaves
    10 g
  • fine sea salt
    1 tsp
  • water
    800 g
  • long grain rice
    180 g

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 28 g
Calorías 3481 kJ / 832 kcal
Grasa 41 g
Carbohidratos 87 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Table for Two 10 Recetas
Reino Unido e Irlanda

También podría gustarte...

Mostrar todo
Sumac-spiced Houmous

Sumac-spiced Houmous

4.4(47)

5min

Pumpkin Cannelloni with Sage and Ricotta

Pumpkin Cannelloni with Sage and Ricotta

4.5(2)

2h 15min

Tomato and Bacon Spaghetti

Tomato and Bacon Spaghetti

4.4(24)

35min

Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables

Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables

Ninguna valoración

Austrian Baked Rice Casserole with Apples

Austrian Baked Rice Casserole with Apples

3.5(2)

1h 45min

Salmon Scotch Eggs with Honey Mustard Dipping Sauce

Salmon Scotch Eggs with Honey Mustard Dipping Sauce

4.8(29)

1h

Pissaladière

Pissaladière

4.5(14)

1h 30min

Stuffed Tomatoes with Rice and Cashew & Basil Sauce

Stuffed Tomatoes with Rice and Cashew & Basil Sauce

4.3(19)

1h 30min

Petits Pois and Pancetta Risotto

Petits Pois and Pancetta Risotto

4.4(179)

30min

Pickled Red Onions

Pickled Red Onions

4.7(15)

1h 50min

Beetroot Harissa Falafel with Tomato Pomegranate Salad

Beetroot Harissa Falafel with Tomato Pomegranate Salad

4.9(23)

12h 45min

Shiitake Teriyaki Dippers

Shiitake Teriyaki Dippers

2.5(4)

45min

 Mostrar todo