Dispositivos y accesorios
Quinoa, Banana, Cranberry and Chia Granola Bars
Prep. 20min
Total 1h 15min
10 pieces
Ingredientes
-
quinoa puffed90 g
-
rolled oats gluten free if desired80 g
-
chia seeds20 g
-
ground cinnamon1 tsp
-
fine sea salt¼ tsp
-
blanched almonds35 g
-
pecan nuts35 g
-
dried cranberries50 g
-
sultanas30 g
-
ripe bananas cut in pieces (approx. 170 g)2
-
almond butter50 g
-
agave syrup40 g
-
dark chocolate small pieces or callets50 g
Dificultad
fácil
Inf. nutricional por 1 piece
Proteína
5.7 g
Calorías
969 kJ /
232 kcal
Grasa
11 g
Carbohidratos
27.4 g
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