Smoothie gruszka-banan-rukola
TM6 TM5

Smoothie gruszka-banan-rukola

4.8 (310 ratings)

Ingredients

  • 20 g rukoli
  • 450 g gruszek, bez gniazd nasiennych, pokrojonych na kawałki
  • 200 g banana, pokrojonego na kawałki
  • 100 g kiwi, pokrojonych w ćwiartki
  • 300 g wody mineralnej, niegazowanej (patrz wskazówka)

Nutrition
per 1 porcję
Calories
419 kJ / 100 kcal
Protein
1 g
Carbohydrates
26 g
Fat
0.3 g
Saturated Fat
0 g
Fibre
4.5 g
Sodium
5 mg

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