![Smoothie de espinacas, plátano, piña y cacahuete Smoothie de espinacas, plátano, piña y cacahuete](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/51FDA31E-19D7-4A45-BD9F-7FCA7302A489/Derivates/D0997EB1-8A3C-4BD4-A34C-87A3800BDB73.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano maduro en trozos (preferiblemente congelado)
- 100 g de espinacas baby frescas
-
100
g de piña fresca en trozos
or 100 g de rodajas de piña en su jugo -
1
cucharada de mantequilla de cacahuete
or 2 cucharadas de cacahuetes tostados sin sal - 250 g de leche de almendras
- 1 yogur de coco (125 g)
- 150 g de cubitos de hielo
- Nutrition
- per 1 ración
- Calories
- 573 kJ / 138 kcal
- Protein
- 3.32 g
- Carbohydrates
- 13.29 g
- Fat
- 5.27 g
- Fibre
- 1.77 g
In Collections
Alternative recipes
Show allJugo verde integral - Demo - presentadores
10min
Licuado verde
10min
Tacitas de chocolate y crema de avellanas
15min
Batido de matcha y frutos rojos
10min
Smoothie de uva, piña y espinacas
5 Min
Jugo verde pre-work out
5 Min
Batido tropical de mango y plátano con leche de coco
5 Min
Agua de avena sin lácteos
10min
Piñada con hierbabuena
10min
Leche de almendras
8h 15min
Agua de avena y manzana
5 Min
Batido alto en proteína
10min