Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
花生優格拌秋葵
Prep. 10 min
Total 20 min
2 人份
Ingredients
-
秋葵 切段150 克
-
蘆筍 切段150 克
-
豌豆, 新鮮50 克
-
水300 克
-
無鹽花生60 克
-
鹽 （約¼滿茶匙）2 克
-
糖 （約¼滿茶匙）2 克
-
原味優格30 克
-
蘋果醋1 茶匙
Difficulty
easy
Nutrition per 1 人份
Sodium
337 mg
Protein
18.5 g
Calories
1532.4 kJ /
366 kcal
Fat
26.5 g
Fibre
8.2 g
Saturated Fat
4.4 g
Carbohydrates
22.4 g
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