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Ingredients
- 30 g d'échalotes
- 350 g de filets de maquereau
- 35 g d'huile d'olive
- 70 g de tomates confites coupées en morceaux
- 100 g de pruneaux dénoyautés coupés en morceaux
- 1 pincée de sel à ajuster en fonction des goûts
- 1 pincée de poivre moulu à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 265 kcal / 1105 kJ
- Protein
- 15 g
- Fat
- 17.2 g
- Carbohydrates
- 12.2 g
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