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Smoothie de meloa

Smoothie de meloa
5.0 3 ratings
Prep. 5 min
Total 10 min
4 doses
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Ingredients

  • meloa cortada em pedaços
    200 g
  • banana cortada em pedaços
    100 g
  • folhas de espinafres, frescas
    60 g
  • leite
    150 g
  • iogurte natural
    100 g
  • cubos de gelo
    4 - 5

Difficulty

easy

Nutrition per 1 dose

Protein 3.3 g
Calories 341.9 kJ / 81.7 kcal
Fat 2.3 g
Fibre 1.4 g
Carbohydrates 13.4 g

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Also featured in

Setembro - Frutos e legumes do mês 15 Recipes
Portugal

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