蔬菜濃湯

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Prep. 15 min
Total 45 min
4 人份

Ingredients

  • 橄欖油
    20 - 25 克
  • 爆香用蔬菜 (如:洋蔥、紅蔥頭、青蔥和蒜苗),切塊(約 2 公分)
    110 - 130 克
  • 綜合蔬菜 (如:櫛瓜、紅蘿蔔、南瓜、地瓜、西洋芹),切塊
    470 - 530 克
  • 500 - 570 克
  • 蔬菜高湯醬
    ⅔ 茶匙
    ½ 塊 蔬菜高湯塊 (可用於0.5公升)
  • ⅔ 茶匙

Difficulty

easy


Nutrition per 1 人份

Sodium 725.3 mg
Protein 4 g
Calories 525.9 kJ / 125.7 kcal
Fat 6 g
Fibre 4.7 g
Saturated Fat 0.9 g
Carbohydrates 14.4 g

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