Guacamole picante de ervilhas

Guacamole picante de ervilhas

5.0 1 rating

Prep. 10 min

Total 20 min

6 doses

Ingredients

limas
2
malaguetas verdes
3 - 4
água
200 g
ervilhas frescas
100 g
cebolo (spring onion) apenas a parte branca, cortados em pedaços
2
coentros
6 pés de
abacates maduros
2
Tabasco® verde
1 - 2 gotas de
sal
½ c. chá de
pimenta
½ c. chá de
flor de sal
½ c. chá de
azeite
1 fio de
sementes de girassol tostadas
1 c. sopa de
Nachos q.b. p/ servir

Difficulty

easy

Nutrition per 1 dose

Sodium 359.8 mg

Protein 2.9 g

Calories 448.3 kJ / 107.2 kcal

Fat 6.8 g

Fibre 5.7 g

Saturated Fat 0.9 g

Carbohydrates 12.5 g

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Also featured in

Abril - Frutas e legumes do mês 15 Recipes
Portugal

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