宝宝茶碗蒸

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Prep. 10 min
Total 30 min
2 人份

Ingredients

  • 干贝
    2 颗
  • ,浸泡用
    适量
  • 鸡蛋(每颗约53-63克)
    2 颗
  • 140 克
  • 生抽 ,推荐薄盐生抽,见要诀
    5 克
  • 鸡胸肉 ,切小块
    20 克
  • ,蒸煮用
    500 克
  • 新鲜香菇 ,一切二
    1 朵
  • 秋葵 ,切片
    1 根

Nutrition per 1 人份

Calories 101.8 kcal / 425.6 kJ
Protein 9.9 g
Fat 6.2 g
Carbohydrates 1 g
Fibre 0.2 g
Saturated Fat 2 g
Sodium 204.3 mg

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