芦笋蘑菇牛肉鸡蛋饼(10-12月龄)

芦笋蘑菇牛肉鸡蛋饼(10-12月龄)

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Prep. 5 min
Total 10 min
4 片

Ingredients

  • 牛里脊 切小块
    30 克
  • 芦笋 切段
    20 克
  • 蘑菇 一切二
    20 克
  • 鸡蛋(每颗约53-63克)
    1 颗
  • 中筋面粉
    30 克
  • 煎制用
    适量

Difficulty

easy


Nutrition per 1 片

Sodium 24.8 mg
Protein 4.3 g
Calories 253 kJ / 60.5 kcal
Fat 2 g
Fibre 0.4 g
Saturated Fat 0.7 g
Carbohydrates 6.2 g

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