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Frucht-Smoothie
5.0 1 rating
Prep. 5 min
Total 5 min
6 Gläser
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Ingredients

  • Obst, frisch in Stücken
    530 - 630 g
  • Fruchtsaft (z.B. Apfel-, Orangen-, Trauben-, Ananas- oder Cranberrysaft)
    300 - 400 g
    300 - 400 g Wasser
  • Eiswürfel
    75 g
  • Zitronensaft (optional) nach Geschmack
    30 - 40 g
  • Zucker (optional)
    1 ½ EL

Difficulty

easy

Nutrition per 1 Glas

Protein 1 g
Calories 344 kJ / 82 kcal
Fat 0 g
Fibre 1.9 g
Carbohydrates 18 g

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