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Ingredients
- 120 g di fiocchi di avena
- 1500 g di acqua
- 1 cucchiaino raso di sale
- 2 avocado
- 1 cucchiaino di succo di limone, spremuto fresco
- 4 uova fredde
- 60 g di Parmigiano Reggiano a pezzi (2-3 cm)
- 2 - 3 pizzichi di pepe nero macinato
- 1 rametto di prezzemolo fresco, le foglioline lavate ed asciugate
- Nutrition
- per 1 porzione
- Calories
- 371.2 kcal / 1553.2 kJ
- Protein
- 15.5 g
- Fat
- 23 g
- Carbohydrates
- 29.3 g
- Fibre
- 10 g
- Saturated Fat
- 5.7 g
- Sodium
- 257.5 mg
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