Nødebarrer

Nødebarrer

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Prep. 15 min
Total 3 h 30 min
12 stykker

Ingredients

  • udstenet dadel
    60 g
    60 g abrikos, tørret, udstenet
  • vand, varmt til iblødsætning af dadlerne
  • peanutbutter (se variant)
    140 g
  • honning
    50 g
  • smør
    30 g
  • puffede ris
    50 g
  • mandler, flager
    50 g
  • kokosmel, tørret, usødet
    20 g
  • chiafrø (optional)
    10 g

Nutrition per 1 stykke

Calories 166 kcal / 695 kJ
Protein 4 g
Fat 11 g
Carbohydrates 15 g
Fibre 2 g
Saturated Fat 4 g
Sodium 3 mg

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