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Ingredients
- 40 克 橄欖油
- 20 克 黃芥末
- 1 茶匙 鹽
- 1 茶匙 黑胡椒粉
- 1 茶匙 煙燻紅椒粉
- 1200 克 全雞
- 250 克 洋蔥 ，切塊，(2-3 公分)
- 150 克 紅甜椒 ，切塊，(2-3 公分)
- 150 克 青椒 ，切塊，(2-3 公分)
- 300 克 櫛瓜 ，切丁，(約 1 公分)
- 400 克 罐頭番茄
- 1 - 2 小撮 鹽
- 1 - 2 小撮 黑胡椒粉
- Nutrition
- per 4 人份
- Calories
- 3638.7 kJ / 869.7 kcal
- Protein
- 28.5 g
- Carbohydrates
- 82.4 g
- Fat
- 52 g
- Saturated Fat
- 8.8 g
- Fibre
- 22.9 g
- Sodium
- 3701 mg
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