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Ingredients
- 250 g lapte de cocos
- 400 g iaurt 1,8% grăsime
- 1 banană coaptă (aprox. 100 g)
- 100 g frișcă lichidă, min. 30% grăsime (optional)
- 2 linguri nucă de cocos, fulgi mari, fără adaos de zahăr prăjiți
- Nutrition
- per 1 pahar
- Calories
- 298 kcal / 1246 kJ
- Protein
- 6 g
- Fat
- 24 g
- Carbohydrates
- 12 g
- Fibre
- 1.4 g
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