Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 16 oz sweet potato, peeled, halved to fit feeder tube
- 4 oz yellow onions, halved to fit feeder tube
- 6 oz asparagus, cut in half
- non-stick cooking spray
- 2 tbsp extra virgin olive oil, divided
- ½ tsp salt, to taste, plus extra to season potato slices
- ⅛ tsp ground black pepper, to taste, plus extra to season potato slices
- 3 oz baby spinach
- 4 large eggs
- 3 oz whole milk
- 3 oz cheese, in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
- Nutrition
- per 1 portion
- Calories
- 1095.9 kJ / 261.9 kcal
- Protein
- 10.9 g
- Carbohydrates
- 12.5 g
- Fat
- 18.8 g
- Saturated Fat
- 8.4 g
- Fibre
- 2.5 g
- Sodium
- 551.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Granola
55 min
Oatmeal
15 min
Baked Spinach and Eggs
35min
Boiled Eggs
20 min
Pancakes and Waffles
40 Min
Crêpes
1 Std. 15 Min
Allergen Free Overnight Oats
8 Std.
French Toast Waffles
30 min
Cinnamon Roll Waffles
1 Std. 35 Min
Strawberry Shortcake Waffle
40 Min
Crispy Rice Waffle with Soft Boiled Eggs
30 min
Gluten Free Banana Oat Waffles
35min