Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.9 7 rating

Prep. 20 min

Total 1 h 45 min

6 portions

Ingredients

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 551.6 mg

Protein 10.9 g

Calories 1095.9 kJ / 261.9 kcal

Fat 18.8 g

Fibre 2.5 g

Saturated Fat 8.4 g

Carbohydrates 12.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eco-Friendly 10 Recipes
United States

You might also like...

Show all

Blueberry Jam

45min

Power Muesli

25min

Mushroom and Spinach Strata

2h 10min

Sourdough Starter Discard Scones

30min

Buckwheat Crêpes

45min

English Breakfast Popovers

35min

Poached Eggs

15min

Greens and Ham Egg White Omelet (Diabetes)

Nessuna valutazione

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45min

Carrot Cake Overnight Oats (Diabetes)

8h

Nourish Bowl (Diabetes)

55min

Boiled Eggs

20min

Show all