Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.7 9 ratings

Prep. 20 min

Total 1 h 45 min

6 portions

Ingredients

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 551.6 mg

Protein 10.9 g

Calories 1095.9 kJ / 261.9 kcal

Fat 18.8 g

Fibre 2.5 g

Saturated Fat 8.4 g

Carbohydrates 12.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking Smart - Cook More with What's on Hand 10 Recipes
United States

You might also like...

Show all

Pumpkin Cinnamon Rolls

3 Std. 40 Min

Breakfast Smoothie

5 Min

Smashed Avocado Toast with Jammy Eggs

25 Min

Hemp and Matcha Overnight Oats

6 Std. 5 Min

Fright Night Egg Eyes

Keine Bewertungen

Pancake Muffin Jars with Banana and Chocolate

30 Min

Strawberry Protein Shake

10 Min

Poached Eggs

15 Min

Ven Pongal

Keine Bewertungen

Greens and Ham Egg White Omelet (Diabetes)

25 Min

Orange and Cardamom Granola Clusters (Diabetes)

2 Std. 5 Min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45 Min

Show all