Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.9 7 ratings

Prep. 20 min

Total 1 h 45 min

6 portions

Ingredients

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 551.6 mg

Protein 10.9 g

Calories 1095.9 kJ / 261.9 kcal

Fat 18.8 g

Fibre 2.5 g

Saturated Fat 8.4 g

Carbohydrates 12.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eco-Friendly 10 Recipes
United States

You might also like...

Show all

Cold and Flu Tea Bombs

6 h 25 min

Immune Boost

5 min

Allergen Free Overnight Oats

8 h

Poached Eggs

15 min

Ven Pongal

No ratings

Orange and Cardamom Granola Clusters (Diabetes)

2 h 5 min

Carrot Cake Overnight Oats (Diabetes)

8 h

Baked Spinach and Eggs

35 min

Crêpes

1 h 15 min

Vegan Porridge with Fruits and Cinnamon

No ratings

Cinnamon Roll Waffles

1 h 35 min

Gluten Free Banana Oat Waffles

35 min

Show all