Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g Mandeln (siehe Tipp)
- 3 Datteln, entkernt
-
300
g Marillen, entsteint und halbiert
or 300 g Melonen-Fruchtfleisch -
70
g Gerstenflocken
or 70 g Haferflocken -
1
Kardamomkapsel, Samen ausgelöst
or 1 Msp. Kardamom, gemahlen - 250 g Wasser
- ¼ TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- 200 g Joghurt
- Nutrition
- per 1 Portion
- Calories
- 1789 kJ / 428 kcal
- Protein
- 14 g
- Carbohydrates
- 67 g
- Fat
- 14 g
- Saturated Fat
- 3.6 g
- Fibre
- 12 g
- Sodium
- 97 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Avocadocreme, marinierte Paradeiser und Ei auf Toast
30min
Mandelporridge
10 min
Overnight Oats mit Feigen
13h
Babyfreundliche Heidelbeeren-Haferflocken-Riegel
30min
Warme Hafercreme mit gedämpften Birnen
20 min
Schnelles warmes Müsli
10 min
Granola
1h 40min
Pink Super Smoothie
5 min
Matcha-Beeren-Smoothie
5 min
Babyfreundliche Gemüse Käse Muffins
30min
Schokoporridge
15min
Frühstückssuppe mit gedämpftem Huhn
30min