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Ingredients
- 150 克 香蕉 ，切块
- 200 克 希腊酸奶
- 100 克 花生酱
-
30
克 蜂蜜
or 30 克 枫糖 - 1 茶匙 天然香草精
- 20 克 蛋白粉 (optional)
- 50 克 黑巧克力 ，切小块
- 50 克 杏仁片 ，烘烤
- Nutrition
- per 1 块（pc）
- Calories
- 696.8 kJ / 166.5 kcal
- Protein
- 6.9 g
- Carbohydrates
- 14.2 g
- Fat
- 9.9 g
- Saturated Fat
- 2.5 g
- Fibre
- 2.1 g
- Sodium
- 16.2 mg
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