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Oat Cashew Bars

Oat Cashew Bars
4.9 10 ratings
Prep. 15 min
Total 1 h
12 pieces
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Ingredients

  • raw almonds
    3 oz
  • raw cashews
    2 oz
  • pecan halves
    2 oz
  • dark chocolate broken into pieces
    1 ½ oz
  • dried apricots, pitted
    5 oz
  • dried cranberries
    3 ½ oz
  • raw cashew butter
    1 ½ oz
  • coconut sugar
    1 oz
  • ground cinnamon
    1 tsp
  • water
    2 oz
  • spelt flour
    2 tbsp
  • vegetable oil
    ½ oz
  • old fashioned rolled oats
    3 ½ oz

Difficulty

easy

Nutrition per 1 piece

Sodium 4.6 mg
Protein 5.8 g
Calories 1054.8 kJ / 252.1 kcal
Fat 14.1 g
Fibre 4.6 g
Saturated Fat 2.4 g
Carbohydrates 29.6 g

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