Oat Cashew Bars

Oat Cashew Bars

4.9 7 rating

Prep. 15 min

Total 1 h

12 pieces

Ingredients

raw almonds
3 oz
raw cashews
2 oz
pecan halves
2 oz
dark chocolate broken into pieces
1 ½ oz
dried apricots, pitted
5 oz
dried cranberries
3 ½ oz
raw cashew butter
1 ½ oz
coconut sugar
1 oz
ground cinnamon
1 tsp
water
2 oz
spelt flour
2 tbsp
vegetable oil
½ oz
old fashioned rolled oats
3 ½ oz

Difficulty

easy

Nutrition per 1 piece

Sodium 4.6 mg

Protein 5.8 g

Calories 1054.8 kJ / 252.1 kcal

Fat 14.1 g

Fibre 4.6 g

Saturated Fat 2.4 g

Carbohydrates 29.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Football Party 15 Recipes
United States

You might also like...

Show all

Fudge Brownies

50 min

Honey Garlic Glazed Drumettes

2 h 45 min

Gluten Free Banana Oat Waffles

35 min

Roasted Meatballs and Spicy Potatoes

1 h

Vegan Parmesan Crackers

30 min

Arroz con Leche Cubano (Rice Pudding)

1 h 5 min

Sticky Buns

3 h 45 min

Chocolate Nice Cream

2 h 5 min

Pizza Monkey Bread

2 h 30 min

Smores Cupcakes

1 h 40 min

Eggplant Stacks

1 h 35 min

Sausage Stuffed Mushrooms

1 h 20 min

Show all