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Ingredients
- 100 g gelbe Paprikaschoten in Stücken
-
200
g frische Marillen entkernt, in Stücken
or 200 g frische Pfirsiche entkernt, in Stücken - 480 - 500 g Kichererbsen, gegart
- 70 g Mandelmus
- 30 g Zitronensaft, frisch gepresst
- 1 Msp. Kurkuma, gemahlen
- 1 Msp. Paprikapulver
- 30 g Sesamöl
- 1 - 2 TL Kreuzkümmel, gemahlen
- 1 Kardamomkapsel Samen ausgelöst
- 1 ¼ TL Salz
- ½ TL Pfeffer, frisch gemahlen
- 50 g Mandelblättchen
- 10 g Butter
- 1 Bund frische Kräuter (z.B. glatte Petersilie, Basilikum, Oregano), abgezupft
- 10 g Zitronensaft
- 1 Knoblauchzehe halbiert
- 40 g Olivenöl
- 1 TL Honig
- 1 TL Zitronenschalenzesten frisch
- Nutrition
- per 1 Portion
- Calories
- 435.9 kcal / 1823.7 kJ
- Protein
- 16.8 g
- Fat
- 21.7 g
- Carbohydrates
- 47.6 g
- Fibre
- 10.3 g
- Saturated Fat
- 2.9 g
- Sodium
- 384.8 mg
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