Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 - 40 g rolled oats
- 20 - 40 g linseeds (flaxseeds)
- 4 bananas (approx. 300 g), peeled, cut into pieces (3 cm) and frozen
- 150 g frozen blueberries
- 500 g orange juice
- 1 - 2 tsp raw honey (optional)
- 400 g milk of choice (e.g. nut milk, rice milk, soy milk)
- Nutrition
- per 1 portion
- Calories
- 801 kJ / 190.7 kcal
- Protein
- 4.9 g
- Carbohydrates
- 29.6 g
- Fat
- 5.3 g
- Saturated Fat
- 0.5 g
- Fibre
- 4.6 g
- Sodium
- 62 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Piña colada
5min
Citrus margarita
10min
Frozen margarita
10min
Cosmopolitan
5min
Espresso martini
5min
Mango daiquiri
5min
Mojito-style cocktail
10min
Minted Moscow mule cocktail
10min
Lemon and thyme mocktail
No ratings
Strawberry gin fizz
10min
Teh tarik (pulled milk tea)
15min
Orange slushy cups
24sa 15 dk