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Berry breakfast smoothie

Berry breakfast smoothie
4.6 119 ratings
Prep. 5 min
Total 5 min
6 portions
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Ingredients

  • rolled oats
    20 - 40 g
  • linseeds (flaxseeds)
    20 - 40 g
  • bananas (approx. 300 g), peeled, cut into pieces (3 cm) and frozen
    4
  • frozen blueberries
    150 g
  • orange juice
    500 g
  • raw honey (optional)
    1 - 2 tsp
  • milk of choice (e.g. nut milk, rice milk, soy milk)
    400 g

Difficulty

easy

Nutrition per 1 portion

Sodium 62 mg
Protein 4.9 g
Calories 801 kJ / 190.7 kcal
Fat 5.3 g
Fibre 4.6 g
Saturated Fat 0.5 g
Carbohydrates 29.6 g

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