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Basen-Müsli

Basen-Müsli
4.4 68 ratings
Prep. 10 min
Total 10 min
2 Portionen
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Ingredients

  • Mandeln geschält oder ungeschält
    2 EL
  • Bananen reif, in Stücken
    2
  • Apfel geschält oder ungeschält, in Spalten, entkernt
    1
  • Erdmandel-Flocken (bzw. Chufas-Nüssli, siehe Tipp)
    40 g
  • Orangensaft, frisch gepresst
    50 - 70 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 3 mg
Protein 5 g
Calories 1237 kJ / 296 kcal
Fat 10 g
Fibre 13 g
Saturated Fat 2 g
Carbohydrates 57 g

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Also featured in

Basenfasten 13 Recipes
Austria

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