![Maple Oatmeal with Apples and Blueberries Maple Oatmeal with Apples and Blueberries](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/59777991fe95d6d2fce056c6ee125cdf/Derivates/d11fc1dd2e5f5434707dac2a320e60dd2e51a5ba.jpg)
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Ingredients
- 2 oz whole raw almonds
- 10 ½ oz red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve
- 5 ½ oz old fashioned rolled oats
- 21 oz whole milk (see Variation)
- 1 ½ - 3 oz pure maple syrup to taste, plus extra to serve
- 1 pinch ground cinnamon
- 1 pinch salt
- fresh blueberries to garnish
- Nutrition
- per 1 portion
- Calories
- 404.8 kcal / 1693.5 kJ
- Protein
- 14.6 g
- Fat
- 14.9 g
- Carbohydrates
- 57 g
- Fibre
- 7.7 g
- Saturated Fat
- 3.8 g
- Sodium
- 104.4 mg