Maple Oatmeal with Apples and Blueberries
TM6 TM5

Maple Oatmeal with Apples and Blueberries

4.8 (74 ratings)

Ingredients

  • 2 oz whole raw almonds
  • 10 ½ oz red apple, e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve
  • 5 ½ oz old fashioned rolled oats
  • 21 oz whole milk, (see Variation)
  • 1 ½ - 3 oz pure maple syrup, to taste, plus extra to serve
  • 1 pinch ground cinnamon
  • 1 pinch salt
  • fresh blueberries, to garnish

Nutrition
per 1 portion
Calories
1693.5 kJ / 404.8 kcal
Protein
14.6 g
Carbohydrates
57 g
Fat
14.9 g
Saturated Fat
3.8 g
Fibre
7.7 g
Sodium
104.4 mg

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