Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

4.8 84 ratings
Prep. 5 min
Total 20 min
4 portions

Ingredients

  • whole raw almonds
    2 oz
  • red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve
    10 ½ oz
  • old fashioned rolled oats
    5 ½ oz
  • whole milk (see Variation)
    21 oz
  • pure maple syrup to taste, plus extra to serve
    1 ½ - 3 oz
  • ground cinnamon
    1 pinch
  • salt
    1 pinch
  • fresh blueberries to garnish

Nutrition per 1 portion

Calories 404.8 kcal / 1693.5 kJ
Protein 14.6 g
Fat 14.9 g
Carbohydrates 57 g
Fibre 7.7 g
Saturated Fat 3.8 g
Sodium 104.4 mg

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