番茄炖饭

番茄炖饭

4.5 25 ratings
Prep. 10 min
Total 30 min
8 人份

Ingredients

  • 洋葱 切块
    150 克
  • 蒜头
    2 粒
  • 番茄 切块
    200 克
    200 克 罐头番茄
  • 橄榄油
    50 克
  • 长米 (非半熟米)
    400 克
  • 2 茶匙
  • 1200 克

Nutrition per 1 人份

Calories 241 kcal / 1009 kJ
Protein 4 g
Fat 7 g
Carbohydrates 41 g
Fibre 1.6 g

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