自制面粉

自制面粉

5.0 3 ratings
Prep. 5 min
Total 5 min
1 杯

Ingredients

  • 谷物 (如:小麦、黑麦、斯贝尔特小麦、荞麦)
    250 克
    250 克 干豆类, (如:鹰嘴豆、扁豆、干的豆类)

Nutrition per 1 杯

Calories 743 kcal / 3105 kJ
Protein 29 g
Fat 5 g
Carbohydrates 149 g
Fibre 33 g

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