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Ingredients
- 2 banany dojrzałe (ok. 280 g), pokrojone na kawałki, uprzednio zamrożone (patrz wskazówka)
- 1 łyżka masła orzechowego (patrz wariant)
-
40
g napoju owsianego
or 40 g napoju migdałowego - owoce jagodowe, świeże do dekoracji
- orzechy, mieszane do dekoracji
- Nutrition
- per 1 porcję
- Calories
- 177 kcal / 740 kJ
- Protein
- 3.3 g
- Fat
- 4 g
- Carbohydrates
- 32 g
- Fibre
- 3.4 g
- Saturated Fat
- 1 g
- Sodium
- 17 mg
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