Bacalhau espiritual

4.9 35 rating
Prep. 10 min
Total 1 h 5 min
8 doses

Ingredients

Pão ralado
  • sobras de pão partido em pedaços
    65 g
Bacalhau
  • pão da véspera em pedaços
    130 g
  • leite
    130 g
  • azeite
    65 g
  • cebola
    270 g
  • dentes de alho
    3
  • cenoura cortada em pedaços
    400 g
  • bacalhau demolhado e desfiado bem espremido
    500 g
  • sal
    1 pitada de
  • pimenta
    1 pitada de
Molho béchamel
  • leite
    400 g
  • farinha
    80 g
  • manteiga
    40 g
  • sal
    ½ c. chá de
  • pimenta
    1 pitada de
  • noz-moscada
    1 pitada de
  • natas
    250 g

Difficulty

easy


Nutrition per 1 dose

Sodium 4756.8 mg
Protein 46.6 g
Calories 2403.7 kJ / 574.5 kcal
Fat 28.4 g
Fibre 3.3 g
Saturated Fat 12.7 g
Carbohydrates 31.9 g

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