![Beeren-Smoothie Bowl mit Maulbeeren Beeren-Smoothie Bowl mit Maulbeeren](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/454CA8EC-2EC4-4217-9C5C-EAD5F3AF60CF/Derivates/e52a89a9-ffea-4a2c-99f2-287e49978667.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g Pistazien, ungesalzen, geschält
- 100 g Erdbeeren, gefroren
-
60
g Waldheidelbeeren, frisch
or 60 g Waldheidelbeeren, gefroren, aufgetaut - 1 Banane, in Stücken
- 1 Apfel, ½ in Stücken, ½ in Würfeln
- 100 g Obstsaft (z.B. Cranberry- oder Traubensaft)
- 3 EL Hanfsamen, geschält
- 15 g Agavendicksaft
- 2 EL Maulbeeren, getrocknet
- 50 g Waldheidelbeeren, frisch
- 2 EL Kokoschips, ungesüßt
- Nutrition
- per 1 Portion
- Calories
- 1793 kJ / 429 kcal
- Protein
- 10 g
- Carbohydrates
- 61 g
- Fat
- 18 g
- Saturated Fat
- 5 g
- Fibre
- 15.7 g
- Sodium
- 13 mg
In Collections
Alternative recipes
Show allBabyfreundliche Heidelbeeren-Haferflocken-Riegel
30min
Birchermüsli to go
40 Min
Granola
1hod. 40min
Power-Müsli
25min
Hirsebrei mit Birnen und Nüssen
50 Min
Pfirsichkonfitüre mit Holunderblütensirup
25min
Porridge
10 min
Gerstenporridge
25min
Warmer Power-Müsli-Drink
10 min
Babyfreundliche Gemüse Käse Muffins
30min
Äpfel anbraten (200 g)
15min
Mandelporridge
15min