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Smoothie anti-inflamatório de papaia, curcuma, gengibre e chia

Smoothie anti-inflamatório de papaia, curcuma, gengibre e chia
3.8 18 ratings
Prep. 5 min
Total 10 min
2 doses
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Ingredients

  • curcuma s/ casca (3 cm aprox.)
    1 pedaço de
  • gengibre fresco s/ casca (3-5 cm aprox.)
    1 pedaço de
  • água de coco
    300 g
  • água
    200 g
  • papaia
    300 g
  • óleo de coco
    15 g
  • canela em pó
    1 c. chá de
  • sementes de chia
    10 g
  • papaia só as sementes
    4 c. chá de

Difficulty

easy

Nutrition per 1 dose

Sodium 176.3 mg
Protein 3 g
Calories 830.3 kJ / 198.5 kcal
Fat 10 g
Fibre 7.2 g
Saturated Fat 7.2 g
Carbohydrates 27.9 g

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Portugal

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