Smoothie "boom" matinal

Smoothie "boom" matinal

4.8 22 ratings

Prep. 5 min

Total 10 min

3 doses

Ingredients

espinafres frescos
40 g
morangos congelados
160 g
banana congelada
80 g
hortelã
10 folhas de
pepino c/ metade da casca
100 g
abacate
80 g
gengibre
10 g
limão só o sumo
½
sementes de linhaça moídas
1 ½ c. chá de
água de coco
300 g
spirulina
2 g

Difficulty

easy

Nutrition per 1 dose

Sodium 128.5 mg

Protein 3.3 g

Calories 544.3 kJ / 130.1 kcal

Fat 5.2 g

Fibre 6.2 g

Saturated Fat 0.9 g

Carbohydrates 21 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Família Cordeiro 14 Recipes
Portugal

Revolution - Marta Caras Lindas 16 Recipes
Portugal

You might also like...

Show all

Mojito de ananás e hortelã

1 h 20 min

Sangria

10 min

Sangria branca

45 min

Bebida matinal refrescante

10 min

Ice tea de morango

30 min

Ice tea de limão e lúcia-lima

40 min

Sangria de frutos tropicais

10 min

Spritz

5 min

Batido de pêssego, cereja e mirtilo

5 min

Poncha da Madeira

5 min

Smoothie verde de vitamina C

10 min

Cocktail de maracujá e lima

5 min

Show all