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Smoothie "boom" matinal

Smoothie "boom" matinal
4.8 22 ratings
Prep. 5 min
Total 10 min
3 doses
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Ingredients

  • espinafres frescos
    40 g
  • morangos congelados
    160 g
  • banana congelada
    80 g
  • hortelã
    10 folhas de
  • pepino c/ metade da casca
    100 g
  • abacate
    80 g
  • gengibre
    10 g
  • limão só o sumo
    ½
  • sementes de linhaça moídas
    1 ½ c. chá de
  • água de coco
    300 g
  • spirulina
    2 g

Difficulty

easy

Nutrition per 1 dose

Sodium 128.5 mg
Protein 3.3 g
Calories 544.3 kJ / 130.1 kcal
Fat 5.2 g
Fibre 6.2 g
Saturated Fat 0.9 g
Carbohydrates 21 g

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