Smoothie "boom" matinal
TM6 TM5

Smoothie "boom" matinal

4.8 (18 ratings)

Ingredients

  • 40 g espinafres frescos
  • 160 g morangos congelados
  • 80 g banana congelada
  • 10 folhas de hortelã
  • 100 g pepino c/ metade da casca
  • 80 g abacate
  • 10 g gengibre
  • ½ limão, só o sumo
  • 1 ½ c. chá de sementes de linhaça moídas
  • 300 g água de coco
  • 2 g spirulina

Nutrition
per 1 dose
Calories
544.3 kJ / 130.1 kcal
Protein
3.3 g
Carbohydrates
21 g
Fat
5.2 g
Saturated Fat
0.9 g
Fibre
6.2 g
Sodium
128.5 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all