Devices & Accessories
Beginner's Fruity Green Smoothie
Prep. 10 min
Total 10 min
2 glasses
Ingredients
-
fresh mango flesh, peeled, cut in pieces (3 cm)yellow honeydew melon peeled, cut in pieces (3 cm)200 g
-
bananas (approx. 2 bananas, peeled weight)180 - 200 g
-
fresh pineapple skin and core removed, cut in pieces (3 cm)100 g
-
fresh spinach, (see tip)fresh baby spinach50 g
-
ice cubes200 g
Difficulty
easy
Nutrition per 1 glass
Sodium
43.2 mg
Protein
2.5 g
Calories
633.1 kJ /
151.3 kcal
Fat
0.6 g
Fibre
4.5 g
Saturated Fat
0.1 g
Carbohydrates
38.2 g
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