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Smoothie de manga, laranja e iogurte

Smoothie de manga, laranja e iogurte
4.6 13 ratings
Prep. 5 min
Total 5 min
600 g
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Ingredients

  • polpa de manga
    200 g
  • laranja s/ casca e s/ parte branca
    250 g
  • iogurte grego
    120 g
  • gengibre ralado
    1 c. chá de
  • mel
    20 g
  • sumo de lima (1 unid. aprox.)
    15 g
  • Cubos de gelo q.b. p/ servir

Difficulty

easy

Nutrition per 600 g

Protein 2 g
Calories 276 kJ / 66 kcal
Fat 1 g
Fibre 1 g
Carbohydrates 13 g

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Also featured in

Revista Outubro 2018 30 Recipes
Portugal

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