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Ingredients
- 60 γρ. καρύδια, χωρίς κέλυφος
- 60 γρ. αμύγδαλα
- 150 γρ. μήλα (οποιοδήποτε είδος) με τη φλούδα, καθαρισμένα από τα κουκούτσια, σε κομμάτια (3 εκ.)
- 2 αυγά
- 60 γρ. γάλα (βλ. συμβουλή)
- 90 γρ. καστανή ζάχαρη (βλ. συμβουλή)
- 120 γρ. λάδι μακαντέμια
- 150 γρ. αλεύρι ολικής αλέσεως self-raising (βλ. συμβουλή)
- 1 κ.γλ. κανέλα, αλεσμένη
- Nutrition
- per 1 κομμάτια
- Calories
- 246 kcal / 1033.2 kJ
- Protein
- 4.6 g
- Fat
- 17.2 g
- Carbohydrates
- 17.7 g
- Fibre
- 3.1 g
- Saturated Fat
- 2.1 g
- Sodium
- 100.3 mg
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